Friday on my mind...

Slept well as usual but slowly emerged from my warm bed realising my back needs attention asap. Phone call came through at nine-thirty for an appointment but not till ten am tomorrow. Oh well, Ican survive another day, with care. I just have to move very carefully and stretch as much as I can. It is obvious my daily regime will soon, very soon, have to include morning yoga stretches as Andrew does and I will consult with him in Gosford in four weeks time. With a painful back there is no life to lead so I have to be more regimented and accept this fact. Constant maintenance is the only remedy to stop this happening at really bad times.. I am only hoping this new osteopath chiropractor friend of David's will do the right job tomorrow so I can go to the symphony concert and enjoy it tomorrow with the other David.

Memphis is a real family café

Boris is resurrected, for a while anyway!

Cats rule at Number Ten 

Interesting step down....

Aussie Rugby League intimacy,..

Another Kiwi star like Lorde, but with her wife